Online Couples, Family & Individual Therapy in Seattle
Lynn Milligan, LMFT | Systemic, Narrative & Relational Approach
Telehealth in North Seattle (98125) & Across WA
Pinehurst Relationships Seattle
Based in Seattle | Serving Clients Throughout Washington via Telehealth
Therapy for Individuals, Couples, and Families
Lynn Milligan, LMFT
Pinehurst Relationships | A Narrative Approach Accessible Narrative Therapy via Telehealth for Individuals, Couples, and Families in North Seattle and Across Washington State
Re-Authoring Your Story, Together
A Systemic, Narrative & Relational Approach to Therapy in Seattle & Statewide via Telehealth
To make care accessible, I offer clear self-pay rates, in-network coverage through Headway (Premera, Regence, Aetna, Cigna), and reduced-fee slots via Open Path Collective. Have questions about my practice, or want to discuss these options? Click below to get in touch.
The stories we carry about ourselves and our relationships deeply influence how we connect with others—and with ourselves. At Pinehurst Relationships, I work with individuals, couples, and families throughout Washington via telehealth through my Seattle-based practice helping people explore those stories and discover new possibilities for connection, healing, and change.
My work is grounded in systemic, relational, and narrative approaches, helping people move beyond familiar patterns, strengthen relationships, and find steadier emotional ground. Whether you're navigating a difficult chapter as a couple, hoping to strengthen an important relationship, or seeking individual therapy for relationship concerns, we'll work together to explore the stories shaping your experience and create space for new possibilities. If you're looking for a therapist whose work is informed by narrative ideas to help address family conflict or you're seeking family therapy with a child age 7 or older, we'll map out a path forward together.
To make care accessible, I offer clear self-pay rates, in-network coverage through Headway (Premera, Regence, Aetna, Cigna), and reduced-fee slots via Open Path Collective. Whether you're using insurance, Open Path, or paying privately, choose the option below that best fits your needs.
Schedule a complimentary 15-minute consultation to discuss your needs and see whether we're a good fit.
Verify your benefits with Headway and schedule a complimentary 15-minute consultation. New to Headway? It’s the secure platform I use for scheduling, insurance verification, and billing.
Grounded in Systemic, Narrative & Relational Approaches to Therapy
Reauthoring Your Story, Together
I offer a reduced-fee/sliding scale through Open Path Collective.
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Explore My Approach to Therapy
I don't see you, your partner, or your family as broken or in need of fixing. Together, we'll work to externalize the struggle—because the person is not the problem; the pattern is. Rather than focusing only on symptoms or conflict, we'll explore the broader stories, multigenerational patterns, and survival strategies that may be shaping your relationships and experiences.
My work is grounded in systemic, relational, and narrative approaches to therapy and is further informed by parts work and mindful self-compassion. Together, we'll work to understand old patterns with curiosity rather than judgment, strengthen connection, and create new possibilities for healing, resilience, and lasting change.
ways we can work together
Whether you are looking to process things on your own, repair your relationship with your partner, or bring harmony back to your family dynamic, I am here to help. I offer dedicated space for:
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Individual Therapy: Finding personal clarity, healing past wounds, and managing daily stress.
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Couples Counseling: Breaking communication ruts, navigating conflict, and rebuilding intimacy.
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Family Therapy: Untangling shifting dynamics, improving communication, and creating a supportive home environment.
Relational & Narrative Support for Individuals, Couples and Families
Where We Can Begin
Areas of Focus
Therapy is a collaborative process. I work with individuals, couples, and families across diverse identities. I bring an intersectional, narrative lens to our work, ensuring your unique background and relationship structure is deeply respected.
- Relational patterns: couples therapy, premarital counseling, infidelity, divorce, parenting, peer relationships
- Identity & Meaning: Life transitions, spirituality, self-worth, anxiety, and grief.
- Modern Stress: Climate concerns and environmental overwhelm.
The Pinehurst Relationships Story
My practice is inspired by the resilience and beauty of the evergreens in Pinehurst, North Seattle. I have always believed that a sense of place is a vital aspect of identity, connection, and belonging within our diverse communities.
As a neighbor who both lives and works in this community, I provide a centered presence for individuals, teens, couples, and families looking to navigate their unique stories with greater clarity and compassion.
Pinehurst Relationships values excellence in relational healthcare, serving North Seattle and beyond. I offer online telehealth sessions across the Puget Sound Region and throughout Washington State.
If you are experiencing a mental health crisis, please call or text 988 for immediate, 24/7 support.
PINEHURST RELATIONSHIPS | PROVIDING ONLINE THERAPY TO INDIVIDUALS, COUPLES, AND FAMILIES ACROSS WASHINGTON STATE | SERVING NORTH SEATTLE COMMUNITIES | PINEHURST | HALLER LAKE | NORTHGATE | MEADOWBROOK | MATTHEW'S BEACH | LAKE CITY | MAPLE LEAF | VICTORY HEIGHTS | ONLINE